Self-Care Challenge Day 3: The “Just a” Box

It’s common to minimize your abilities and self-worth by saying you’re “just a mom,” “just a yoga instructor,” or “just a teacher.” But no one is just one thing. Today Jen teaches you how to recognize and appreciate your multitudes, then leads you through a writing prompt about fear.

Return to Challenge Page here. 

More from Jen Pastiloff:

• How to Find Self-Love and Acceptance Through Grief and Fear
• On Being Badass—with Elizabeth Gilbert and Jen Pastiloff
• Finding Enchantment in Imperfectness Can Heal Us All