Self-Care Challenge Day 8: The 1 in 100

Do you worry about the one out of one hundred people that doesn’t like you or think you’re good at what you do? Today’s visualization exercise connects you to a feeling of love and safety so you don’t shut down when faced with criticism from yourself or others.

 

More from Jen Pastiloff:

• How to Find Self-Love and Acceptance Through Grief and Fear
• On Being Badass—with Elizabeth Gilbert and Jen Pastiloff
• Finding Enchantment in Imperfectness Can Heal Us All