Self-Care Challenge Day 9: Give Yourself a Medal

Stop waiting for external validation. Give it to yourself instead. Today’s journaling prompt encourages you to reward and appreciate everything you wish you’d been acknowledged for.

Return to Challenge Page here.

More from Jen Pastiloff:

• How to Find Self-Love and Acceptance Through Grief and Fear
• On Being Badass—with Elizabeth Gilbert and Jen Pastiloff
• Finding Enchantment in Imperfectness Can Heal Us All