From simple lifestyle changes to breathing techniques and relaxing poses, these tips can help you sleep soundly.
1. Create a Bedtime Routine
Create a bedtime ritual to signal to your body and mind that all activity is done for the day and it's time for rest. Any food, sensory stimulation, or even thoughts you take in must be digested and absorbed before you will be free to rest. Finish eating two hours prior to bedtime, and turn off the TV or put aside your cell phone and laptop at least a half an hour before retiring.