The findings of a new study conducted at Boston University School of Medicine (BUSM) and McLean Hospital show that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with depression, anxiety, epilepsy, and even Alzheimer's. Complete study information can be found in the May issue of the Journal of Alternative and Complementary Medicine.
Have you tried to banish the blues with yoga? Do you still have to take anti-depressants? Let us know.