Yoga Girl's Core, Shoulder, and Balance Yoga Sequence | Rachel Brathen - Yoga Journal

Yoga Girl's Spring Break Core + Balance Sequence

Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.
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Yoga teacher and Instagram star Rachel Brathen—aka "Yoga Girl" to her more than 1 million followers—is giving YJ readers a sneak peek at her new book. Visualize yourself on an Aruban beach while you work through these core, balance, and shoulder poses.