Good core strength is important for the practice of yoga, as well as for our well-being as a whole. Your abdominals support your lower back, the spine, and the internal organs. If you suffer from lower back pain, chances are you need to strengthen the core to help support the lumbar area of the spine. Our core is also where our sense of confidence lies, the base for how we walk through life.
The exercises in this sequence can be done as part of a full yoga session or separately on their own. Think about engaging the belly and pulling the lower ribs in toward the spine to connect to the transverse abdominals.
The neck and shoulders are where we tend to hold a lot of stress and tension, and if you spend lots of time sitting in front of the computer, these exercises will be great for you. You can even do them at your desk at the office! Sit on the edge of a chair, keeping your spine long and a yoga strap or a belt close by to use if you need it.
I love that the things we do in our yoga practice truly help us create better posture even off the yoga mat. “Draw the shoulders down the back” or “Lengthen the spine,” common yoga cues, work just as well when you’re stuck in traffic or standing in line at the grocery store.
We need balance in all parts of our lives, and the yoga mat is a great place to start cultivating that! Plant your feet firmly on the ground so that you can grow tall without losing your balance in life.
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