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In this episode of The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practiced lying down in a comfortable position, so grab all of the props and blankets you need to settle in. Here, Dharma leads a 20-minute Yoga Nidra Practice for keeping an open heart, and a 22-minute Yoga Nidra practice for finding out what is sacred to you.
Learn more practices from Dharma in his online education course with Yoga Journal: Master Class on Yoga Nidra.