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Yoga Nidra with Chelsea Jackson Roberts

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

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This week on The Practice, Chelsea Jackson Roberts (@chelsealovesyoga), Peloton yoga teacher, scholar, and Lululemon global ambassador, teaches a 32-minute Yoga Nidra practice for full-body relaxation. Get all of the props you need to stay warm and comfortable.

Study more with Chelsea in her six-week online course with Yoga Journal: Inclusivity Training.