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Yoga Nidra with Chelsea Jackson Roberts

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This week on The Practice, Chelsea Jackson Roberts (@chelsealovesyoga), Peloton yoga teacher, scholar, and Lululemon global ambassador, teaches a 32-minute Yoga Nidra practice for full-body relaxation. Get all of the props you need to stay warm and comfortable.

Study more with Chelsea in her six-week online course with Yoga Journal: Inclusivity Training.

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