If you tipped back too many drinks last night, the last thing you feel like doing is rolling out your yoga mat. But you should. A little yoga can go a long way to minimize suffering and speed the recovery process. Promise.
Try these gentle yoga poses for a hangover from Boulder, Colorado-based yoga teacher Gina Caputo, aka the Yogini On The Loose, who is committed to folding all of life’s experiences into her yoga practice. And the next time a happy hour gets too happy, be sure slow your pace a bit, alternating between an alcoholic drink and a glass of water, and eating while you drink, Caputo says.