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5 Yogis Using Their Practice to Heal On The Mat

These yogis have used their yoga practice to help them battle life-long illnesses and fight cancer.

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1. Andrea Clary

“2018 was the most challenging year of my life thus far. I received news that would change my life forever. A diagnosis that hit me like a ton of bricks and would alter my life course. I went from bike riding, teaching yoga, and working full time as mental health professional, to being confined to a hospital room. My body now felt as though it was no longer my own, but a landscape for science and medicine. I endured several rounds of chemo, invasive procedures, and rapid changes in my physical and mental state. I was stripped of my physical strength, my weight, my hair, my practice and many other things I clung to. Suddenly, I had to choose whether to live fully and fight, or give in. I made up in my mind I wasn’t here to give up. I was here to triumph. I held on to this idea through every moment I experienced fear, pain and sorrow. I would say out loud, “This will not be my life.” I was faced with learning how to spiritually grow through stillness in the midst of an experience testing every fiber of my being. In that stillness, I began to discover myself. I discovered grace. A word that was beautifully appointed by my closest friend in my darkest time.

Yoga isn’t just helping me heal, it’s helping me live. It aided me in fortifying my mind, body and spirit. It helped me understand a new concept of strength, helping me soar over each medical hurdle I faced. I claimed remission and 8 months later, here I am in remission, cancer FREE. Continued healing in my navigation of this second life is a process I work towards through yoga and an evolving spiritual practice. With each day there may be a new challenge and it may thwart you. Keep going anyway. Personal growth is not linear. There may be loops, triggers, setbacks or repeated patterns, but each is designed to help you learn and propel you further. You are more than a diagnosis. You are a soul having experiences bringing you to and through circumstances contributing to growth. You are a source of light made to shine brighter than your wildest dreams. Believe in this, believe in yourself and believe you are uniquely crafted to inspire!”

2. Adria Moses

“Hi, my name is Adria and I define warrior. I very well could’ve gave up 13 years ago after being diagnosed with Crohn’s disease. I very well could’ve thrown in the towel 6 years ago after my surgery left me on life support. I could’ve stopped when I couldn’t work and couldn’t afford my car payment anymore. I could’ve given up when I filed bankruptcy alone without a lawyer at 21 because I couldn’t afford to pay my medical bills. I could’ve given up when I suffered from depression and suicide ideation. I could’ve given up at the sight of my own body, now scarred by the trauma. I could’ve not shared this with you but for what? I could’ve done a lot of other things besides get up time and time again. And honestly, my story is very undefined. You see the beauty, you see the healed scar, you see the good and I’m glad. Pain should indeed polish you. But just know that this lotus comes from the mud. And I wouldn’t change a thing. Favored. Highly blessed. And motivated to change the way we view one another. Every one is fighting a battle unseen, don’t you ever forget it. I will continue to be uplifted and shine the light that was so graciously given to me. This is warriorism, undefined. Don’t run from the pain, run towards it.”

3. Yulady Saluti

Today is my Cancerversary. 7 years ago I opened my eyes from surgery and saw my husband [husband’s] face. Instead of the smile I was expecting I noticed a tear rolling down his cheek. Instinctively I asked him “how did the surgery go?” As soon as he spoke I understood where his beautiful smile had gone. “Honey, you have cancer” were his words. When he spoke the words they seemed to hang in the air for a while. Then the words started to settle. Out of the air the words drifted and took a seat right in the center of my chest. We had been through so many problems with my health already. We held each other and cried. It was one of those cry’s that leaves you heaving for breath. Why me?! Why now?! My mind raced. Finally, after what seemed like forever, we started to take slow deep breaths together. Syncing our breath made it feel like we were one. Cancer had no chance at that point. Together we can do anything. Whatever Cancer wanted it could have. It couldn’t take “us” away from each other no matter what it took from me.”

4. Jessica DiLorenzo

“A lot can happen in 3 years if you put your heart to it. 3 years of intense emotional and physical healing. 3 years of loving wholeheartedly. 3 years of making peace with new pieces of me. 3 years of receiving guidance and support in so many forms. 3 years of developing skills for deep listening. 3 years of trusting my intuition, of forgetting and remembering. I’m just far away from it now that sometimes I forget it ever happened. Those are the best days. This week I did a lot of reflecting on the struggles and the growth, knowledge, and appreciation for EVERYTHING that came after. Thank you to the teachers (especially the little tiny ones) who guided me straight back to my heart when I started to stray. Presence is everything, and working with children and their teachers/mamas demands it of me. What an honour to serve in aprofession that gives students and teachers voice and freedom to express knowledge, feelings, and creativity in so many forms. This is a great life. I’m thankful to be here with all of you. #3yearsfreeofcancer”


5. Ash “Breast Cancer Yogi”

“When I found out I had breast cancer, I was afraid I’d never achieve my goal of doing a handstand. But I realized it was my LIMITING BELIEFS that were keeping me from even trying:

➣ “I’ll never have the range of motion I did before my mastectomy”

➣ “I’ll never have the strength I did before my mastectomy”

➣ “I will be too sick to train as hard as I want to”

➣ “I am diseased”

➣ “My athletic life is over”

➣ “I might as well give up”

Then I saw people like @paige_previvor hitting the gym after her mastectomy. @katiemarvinney running the Boston Marathon after chemo. These inspiring women were living their lives and crushing their goals–and I wanted to be one of them.

So I replaced my limiting beliefs with positive ones, and just like that… my life overflowed with potential.

➣ “I’ll work within my new limits, but I’ll keep pushing to expand them”

➣ “I can get stronger than I ever was before”

➣ “I will accept off days for what they are, and bounce back with a vengeance”

➣ “I have been given a new chance at life”

➣ “My new athletic life is just beginning”

➣ “I will never give up

Follow @yogajournal on Instagram to see a weekly spotlight of inspiring yogis in our community.

Featured photo image credit: Jazella McKeel, courtesy of Andrea Clary