Most of us overdo it on Thanksgiving, whether it's the turkey or the stuffing or the vegan pumpkin pie. Luckily, there's always the day AFTER Thanksgiving to detox and recover after all those goodies.
"What I typically do is think about balance and emergency remedies. Hydration is huge, as your stomach is full of food and you may not have been drinking a lot of water," says Jennifer Iserloh, aka the "Skinny Chef," who leads Vegetarian Times's Gentle Cleanse course. "You really need to fill your stomach with liquids to ease digestion."
Try Iserloh's gently cleansing day-after-Thanksgiving detox to get your body, mind, and spirit back on track.