Brian Tobin of Laughing River Yoga in Burlington, Vermont, demonstrates Chandra Surya Bhedana, an alternate nostril breathing technique that balances the left and right polarities of the body and helps you prep for meditation.
The Live Be Yoga tour met program coordinators at Turning Point in Burlington, Vermont to learn how they help people with addition recover using yoga.
Life coach and yoga educator Coby Kozlowski offers 3 tips for how to live yoga in your everyday life, from seeing strangers as children to seeing yourself as your mother saw you the day you were born to meditating on something you really love.
Gaia contributor David Magone of PranaVayu Yoga guides Live Be Tour ambassadors Tarah and Taylor through Tonglen, a meditation practice that teaches empathy and compassion.
Jeremy Rock Smith, Executive Chef at the Kripalu Center for Yoga & Health, shows Live Be Yoga Tour ambassador Taylor O’Sullivan how to make a fresh Spring Farro Salad.