Balance the Body, Mind, and Heart with Practices from Richard Freeman and Mary Taylor

Get grounded and then open your heart with these two sequences from the master Ashtanga Yoga teachers.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. 

At the start of the tour in Boulder, Colorado, we had the privilege of meeting master Ashtanga Yoga teachers Richard Freeman and Mary Taylor, who led us through two powerful practices to balance body, mind, and subtle energy. The short sequences explore a range of poses—from grounding postures, such as forward folds, to expansive postures, including heart openers. Ready to give them a try? Check them out below. These two practices are meant to be done after a full warm-up that includes Sun Salutations and simple backbends and inversions, such as Bridge Pose.

See also The True Meaning of Yoga, According to Richard Freeman and Mary Taylor

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