Lisa Messina of Octopus Garden Holistic Yoga Centre in Toronto shows Live Be Yoga Tour ambassador Taylor O'Sullivan a really safe prep for Handstand that conditions the body and uses the wall (so you don't have to worry about falling into the middle of the room).
Lisa Messina of Octopus Garden Holistic Yoga Centre in Toronto shows Live Be Yoga Tour ambassador Tarah Stuht how to practice getting up into Handstand using a trick called "blanket asana."
In April, the Live Be Yoga Tour visited Eisenhower Elementary in Flint, Michigan, to observe the Crim Fitness Foundation's Mindfulness and Yoga programs in local schools, and to see how the community is using yoga to transcend and cope with the water crisis there.
In April, the Live Be Yoga Tour visited Octopus Garden Holistic Yoga Centre in Toronto to take Lisa Messina's vinyasa class featuring tabla player Anita Katakkar. The theme of Lisa's class was community, or the unified feeling of practicing together.
While visiting the Miraval Wellness Spa & Resort in Tucson, Arizona, the Live Be Yoga Tour team had the fortunate opportunity to meet Anne Parker, an Emotional Intelligence (EQ) expert and psychotherapist who taught us about achieving "coherence" and inner balance.
Rodney Yee and Colleen Saidman Yee explain the meaning of mudras at Yoga Journal LIVE! in New York City, the first stop on the Live Be Yoga Tour.
Gaia contributor David Magone of PranaVayu Yoga guides Live Be Tour ambassadors Tarah and Taylor through Tonglen, a meditation practice that teaches empathy and compassion.
The Live Be Yoga tour gets to know Nick, a yoga teacher through the Exalted Warrior Foundation and a Marine veteran.
The Live Be Yoga Tour stopped by the JadeYoga mat factory in Conshohocken, Penn., to check out the eco-friendly mats and learn more about the company's charitable giving campaign.
I love to travel and have amazing experiences -- especially on the Live Be Yoga Tour -- but it can be difficult to stay healthy and fit. At home, I have the convenience of routine and predictability, but on the road, it can be frustrating to miss my yoga class or gym day. Nevertheless, I've found it is possible to maintain both my yoga practice and healthy eating habits on the go. Here are 5 ways I keep myself on track.
During a visit this week to Walter Reed National Military Medical Center, the Live Be Yoga Tour sat down with Teresa, a wounded warrior in the Navy, who is currently practicing yoga to alleviate the intense muscle cramps and insomnia she's been experiencing as a side effect of chemotherapy.
The Live Be Yoga Tour was "blown away" by the effects that yoga and mindfulness are having on elementary school students in Flint, Michigan.
Live Be Yoga Tour Ambassador Tarah Stuht says goodbye to her stuff and hits the road with Yoga Journal and Gaia. First stop: New York City.