Prep for Meditation With Chandra Surya Bhedana
Brian Tobin of Laughing River Yoga in Burlington, Vermont, demonstrates Chandra Surya Bhedana, an alternate nostril breathing technique that balances the left and right polarities of the body and helps you prep for meditation.
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Brian Tobin of Laughing River Yoga in Burlington, Vermont, demonstrates Chandra Surya Bhedana, an alternate nostril breathing technique that balances the left and right polarities of the body and helps you prep for meditation.
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