Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Brian Tobin of Laughing River Yoga in Burlington, Vermont, demonstrates Chandra Surya Bhedana, an alternate nostril breathing technique that balances the left and right polarities of the body and helps you prep for meditation.
Want to follow us on the best yoga tour ever? Visit us on Facebook @LIVEBEYOGA, Instagram @LIVEBEYOGA and Twitter @LIVEBEYOGA for the latest stories from the road. Connect with us @YogaJournal and @Gaia + share your photos with #LIVEBEYOGA.