Reset with a 5-Minute Yoga Break - Yoga Journal

Reset with a 5-Minute Yoga Break

Reset in just five minutes with this sequence that features rejuvenating side bends, heart-openers, and twists.
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Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today

This simple 5-minute sequence can be done anytime during the day and focuses on mindful movement and steady breath. Composed of a series side bends, heart-opening postures, and gentle twists, it will help you feel more connected to yourself, while clearing tension from the body and mind.

See also 5 Yoga Poses to Overcome Burnout.