Aris and Jeremy visit the Blue Ridge Mountains headquarters to discover the process—from plant to capsule.
The team uses the tools of yoga to dive into difficult conversations on diversity, discovers yogic intentions at the Gaia Herbs farm, and gets salty for self-care.
The team gets a respite from traveling and discovers the healing benefits of salt.
How they did it can embolden other teachers and practitioners to do the same.
She sits down with the Live Be Yoga team to talk about why authenticity is everything and when social media becomes problematic.