Live Be Yoga Featured

3 Facial Exercises to Combat Stress and Fatigue

Muscles in our face can hold tension like muscles anywhere else in your body. Relax and rejuvenate your face with these three exercises that release strain and calm the mind.

When I’m feeling stressed and overwhelmed, I have a tendency to wear my feelings on my face. I scrunch up my face when I’m upset, and often clench my jaw due to stress, which can lead to cystic acne breakouts. If you have a tendency to hold tension in your face, try these three facial exercises that can be done anytime, anywhere. 

See also Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

Eyebrows

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Place your index and middle finger on top of each eyebrow, putting pressure on your eyebrows. Close and open eyes to create resistance. Repeat 10 times.

Cheeks and Jawline

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Create an “O” shape with your mouth, elongating your cheeks and jawline. Place your hands on either side of your cheeks to create resistance. Open and close your mouth 10 times. 

Temples

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Give your temples some love with a soothing massage. If you experience stress headaches, place your index and middle finger on your temples (right above your eyebrows). Gently massage in circular motions to reduce any tension you may be having. I also like to place some essential oils on temples, such as peppermint oil, which has been known to reduce headaches.

From Our Live Be Yoga Partner

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The changing seasons can cause drier skin, including the delicate skin on your face. DERMA E’s Ultra Hydrating Alkaline Overnight Facial is the ultimate hydration treatment to boost your skin’s natural moisture barrier, re-balance PH levels and nourish the skin while you sleep. This gel facial is enriched with Hyaluronic acid and Alkaline water beads to infuse skin with healthy hydration—helping you wake up to a well-rested and radiant looking complexion.

For more information and to order, go to dermae.com.

BONUS TIPS: Meditate! Go out in nature. Paint! Find things that bring you joy and prioritize creating peace in your life. Strive to be present, not perfect. If you’re in search of a relaxing evening skin care routine and meditative practice, check out my 20-minute meditation and skin care routine here. 

This year, Yoga Journal’s annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.