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Live Be Yoga Featured

5-Minute Meditations For Grounding, Balance, Presence, and Love

A special Daily Bliss practice series from the Live Be Yoga Experience.

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Anusha Wijeyakumar is a globally recognized motivational speaker on the science of mindfulness and meditation. As the Wellness Consultant for Hoag Hospital in Orange County, California Anusha is actively engaged in mindfulness and meditation programs for maternal mental health and breast/ovarian cancer patients. Her book “Meditation with Intention: Quick & Easy Ways to Create Lasting Peace,” is a practical guide on how you can achieve more focus, balance, and peace in just minutes a day.

Anusha is also a professional life coach, mentor, yoga and meditation teacher. Her vast affiliations include Off the Mat, Yoga and Body Image Coalition, Kripalu, Yoga International, Yoga Journal, San Diego State University, and Yoga Ed—an organization focused on merging science and Yoga, introducing these practices to children and teens in educational settings around the world.

Women’s health and social justice are at the heart of everything Anusha is involved with. As a board member for the non-profit MOMS Orange County, she works with inner city communities to bring the power of yoga for a healthy mind, body, and spirit—to help nurture and empower change from within. Anusha recently co-founded the Womxn of Color + Wellness movement (follow @wocandwellness) which is focused on decolonizing wellness and making yoga and wellness more equitable, accessible, diverse, and inclusive.

For more on her offerings, visit shantiwithin.com and follow her @shantiwithin. You can purchase her book “Meditation with Intention” here.

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Grounding Meditation

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Balancing Meditation

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Present Moment Meditation

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Self Love Meditation

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Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.