A Short Sequence to Find Steadiness and Comfort in Yourself

This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.
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Need a quick tune-up? Try this short sequence to find comfort and stability in your body, whenever you feel ungrounded or uncertain. 

Also read Cameron's advice on How to Remain Steady in Crisis and Conflict.

Cameron Allen is one of Yoga Journal's Live Be Yoga Tour Ambassadors. This year, the Live Be Yoga Tour—our annual roadtrip—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.