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Live Be Yoga Featured

Five Essential Energetic Skills to Tune Into Your Needs and Release Unwanted Negativity

This practice is a game changer for highly sensitive people who tend to absorb the feelings of others.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Ritu Kaushal is the author of the book The Empath’s Journey which TEDx speaker Andy Mort calls “a fascinating insight into the life of a highly sensitive person.” Ritu is a Silver Medal awardee of the Rex Karamveer Chakra Awards co-presented by the United Nations in India and given to people creating social impact through their work. She blogs about sensitivity on her website Walking Through Transitions. Ritu lives in the San Francisco Bay area with her husband.

In this practice, Ritu provides an overview of the five skills: Centering, Grounding, Clearing our Space, Defining our Energetic Boundaries, and Claiming our Space—then leads us through a meditative practice of these skills.

Sign up for The Highly Sensitive Creative newsletter, and follow @ritukaushalwrites and on Facebook @RituKaushalWrites.

See also: The Complete Collection of Live Be Yoga practice videos, interviews, articles, and more!


Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.