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Ritu Kaushal is the author of the book The Empath’s Journey which TEDx speaker Andy Mort calls “a fascinating insight into the life of a highly sensitive person.” Ritu is a Silver Medal awardee of the Rex Karamveer Chakra Awards co-presented by the United Nations in India and given to people creating social impact through their work. She blogs about sensitivity on her website Walking Through Transitions. Ritu lives in the San Francisco Bay area with her husband.
In this practice, Ritu provides an overview of the five skills: Centering, Grounding, Clearing our Space, Defining our Energetic Boundaries, and Claiming our Space—then leads us through a meditative practice of these skills.
See also: The Complete Collection of Live Be Yoga practice videos, interviews, articles, and more!
Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.