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Forest Bathing

Using Nature as Medicine

Featured Class from Live Be Yoga presenting sponsor NOW®.

Human beings are not adapted for the chronic stress that many people experience—which then impacts our health, well-being, and quality of life. The Japanese practice of shinrin yoku taps the power of nature to create a calming effect that can help to mitigate chronic stress. NOW expert Dr. Will Cole provides guidance on how nature can help us to live healthier lives.

Based in Pittsburgh, Dr. Will Cole, IFMCP, DNM, DC, counsels clients all over the world. His holistic approach to wellness through functional medicine finds the root cause of health problems and tailors a functional approach to the individual. He is the best-selling author of “Ketotarian” and “The Inflammation Spectrum.” His latest book “Intuitive Fasting” shows how to use the powerful benefits of intermittent fasting to gain metabolic flexibility and find food peace.

For more videos: Live Healthy Now Wellness Experts

Learn more about Dr. Will Cole and follow him @drwillcole.


Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out more content at the 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.