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Give Yourself Some Self Massage Love

Make this DIY massage oil to soothe tired, achy muscles at home.

Featured Product from Live Be Yoga presenting sponsor NOW®.

Sweet Relief! This Post Workout Muscle Massage Blend essential oil massage oil recipe is a favorite go-to of Live Be Yoga Ambassador Trisha Fey Elizarde.

NOW is the Official Essential Oil of the 2021 Live Be Yoga Experience. For more essential oil and other recipes, go to nowfoods.com/recipes.

Essential Oils should be used with care—visit nowfoods.com/EOsafety for more information.


Trisha Fey Elizarde (she/they) is a dance creative, model, and yoga instructor dedicated to nurturing radical resilience and creative expression—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. The Live Be Yoga Experience presented by NOW is sponsored by Cetus, JointFlex, NOW Essential Oils, NOW Supplements, Visit Sun Valley, and Zebra CBD. Follow the 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.