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Live Be Yoga Featured

Have Fun With These Bollywood Dance Moves

This former professional Bollywood dancer will have you smiling and feeling full of life with this simple routine.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Arundhati Baitmangalkar was drawn to yoga after nearly a decade as a professional Bollywood dancer, choreographer, and teacher. Born and raised in South India, she immigrated to Seattle, WA where she owns Bollyworks dance school and Aham Yoga—one of the few yoga studios in the U.S. owned and operated by an Indian immigrant. In 2020, Arundhati was named one of the top 20 yoga teachers of color to watch by Yogawalla.

She also blogs and hosts the Let’s Talk Yoga podcast in support of her mission to raise the bar on yoga teacher education and fair opportunities for Indian yoga teachers who are often left out in western yoga. Arundhati is dedicated to reformative work in yoga teacher training including the Mindful Yoga Teachers Club, a mentorship community for yoga teachers.

For more on Arundhati’s offerings, follow @arundhati_baitmangalkar and on Facebook at Aham Yoga studio.

See also: What’s the Difference Between Cultural Appropriation and Cultural Appreciation 

See also: 40 Sanskrit Words Every Yogi Should Know


Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.