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This Practice Will Leave You Laughing—Literally

This fun-filled practice is the perfect pick-me-up.

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The Ancients learned that “laughter is the best medicine,” and today physicians from places like the Mayo Clinic still recommend laughter to relieve stress, strengthen the immune system, and stimulate your circulation.

Alexa Fong Drubay is a Laughter Yoga Master Trainer from the Philadelphia area, who trained in India with the founder of Laughter Yoga, Dr. Madan Kataria—and has lived and worked in NYC, Switzerland, France, and China.

Alexa is the Executive Director of Laughter Yoga USA, and has conducted laughter programs for a broad spectrum of organizations including frontline healthcare workers, insurance companies, cancer groups, the U.S. Institute of Peace, National Institutes of Health, and Dell Technologies. She also trains yoga instructors, recreational therapists, social workers, nurses, doctors, activity directors, health coaches, and others to become certified Laughter Yoga leaders and teachers.

Learn more about Alex’s offerings, including if you are looking for a different kind of team building program. Alexa’s high energy 15-minute to 2-hour programs have proven especially effective delivered over Zoom to organizations stressed by the coronavirus pandemic.

See also: More Live Be Yoga Video Classes

Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.