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Mind/Body Integrative Treatments

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A Live Be Yoga Experience Conversation with Kristin Calabria.

LBY Ambassador Trisha Fey Elizarde talks with Kristin about her nonprofit The B.R.I.D.G.E. Lab—Building Resilience through Inclusively Designed Guidance and Education, navigating our depth of experience to fully appreciate joy, and their shared love for being dog moms.

Kristin Calabria (AMFT, APCC) is a therapist, yoga teacher (ERYT200), and mindfulness teacher based in Southern California. She is the CEO and founder of The B.R.I.D.G.E. Lab, a nonprofit whose mission is to end systemic oppression in education through the lens of mental health. Driven by her passion to offer somatic healing to young people living through adversity, Kristin created an innovation social-emotional learning curriculum that utilizes movement, psychoeducational, skill-building, and processing in a group setting to address the gaps in mental health support and overall well-being in the education system. Kristin believes in integrating the power and knowledge of the mind with that of the body. Her offerings build upon this understanding to serve the larger community.

To learn more, follow @kstarcalabs and @thebridgeorg 

See also: Find Your Flow: A Vinyasa Practice for Sparking Creativity

Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: NOW, Cetus, JointFlex Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.