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Live Be Yoga Featured

Start Your Morning Off Right With This Mindful Practice

In this practice, Xochilt Hoover leads you through journaling, movement and meditation.

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Xochilt Hoover is a 300-hour CYT creating a brave space for people of all backgrounds and experiences to come together and find healing through movement, mindfulness, and connection to the community. Her Mindful Morning practice will guide you through intentional journaling, gentle movement, and a grounding meditation.

Learn more about Xochilt’s offerings and on Instagram @xoshflows.

See also: More Live Be Yoga Video Classes

Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: NOW, Cetus, JointFlex Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.