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Xochilt Hoover is a 300-hour CYT creating a brave space for people of all backgrounds and experiences to come together and find healing through movement, mindfulness, and connection to the community. Her Mindful Morning practice will guide you through intentional journaling, gentle movement, and a grounding meditation.
See also: More Live Be Yoga Video Classes
Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: NOW, Cetus, JointFlex Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.