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Here’s How Trisha Fey Elizarde Manages Stress

The secret? Mantras and herbs.

Featured Product from Live Be Yoga presenting sponsor NOW®.

Live Be Yoga Ambassador Trisha Fey Elizarde manages stress with affirmations and herbs including the Ayurvedic herb and adaptogen Ashwagandha.

NOW is the Official Supplement of the Live Be Yoga Experience. Shop for Ashwagandha and other supplements at nowfoods.com/supplements.


Trisha Fey Elizarde (she/they) is a dance creative, model, and yoga instructor dedicated to nurturing radical resilience and creative expression—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. The Live Be Yoga Experience presented by NOW is sponsored by Cetus, JointFlex, NOW Essential Oils, NOW Supplements, Visit Sun Valley, and Zebra CBD. Follow the 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.