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Live Be Yoga Featured

Breathe Your Way to a Calmer (and Happier!) State of Being

Bookmark this practice for all of those stressful days.

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Rina Deshpande is a Yoga and Mindfulness teacher, researcher, writer, and artist who was born into Yoga philosophy as her Indian American family’s way of life. After teaching K-12 academics and helping found Relay Graduate School of Education, she earned her Ed.M. in Mind, Brain, and Education at Harvard Graduate School of Education researching Yoga and Mindfulness as self-regulation. She loves to write and illustrate poetry and teaches Yoga across the globe.

Follow @rinathepoet and find more science and Yoga resources at rinathepoet.com

See also: Ancient Wisdom, Modern Practice: The Draw of the Senses

See also: 40 Common Sanskrit Words Every Yogi Should Know

See also: The Culture and Practice of the Yama 6-week online course


Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.