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Live Be Yoga Featured

This Meditation Will Help You Shut Out the Chaos Around You So You Can Deeply Relax and Replenish

Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.

Rajni Tripathi MFT, E-RYT 500, YACEP provides an instruction and guided meditation practice of Pratyahara, the fifth limb of the Eightfold Path of Yoga, involving withdrawal of the senses. Pratyahara involves self mastery to cultivate a deeper relationship to inner awareness—and to overcome self destructive habits and cravings.

Rajni, Founder and Managing Director of Thought Transformation Institute, is a therapist focused on holistic mental and emotional health.

By merging meditation, therapy and psychosomatic practices like yoga, she helps her clients tap into their sovereignty and feel empowered to live a peaceful and joyous life.

Rajni’s background includes over 8,000 hours of teaching/therapy experience, hundreds of hours of meditation, and yoga training, along with neurolinguistic programming, evidence-based mindfulness training, and much more. Her purpose is to help others live awake, aware, and able.

Rajni also serves as a Board Member of the American Women’s Medical Association – Chicago, and other organizations to actively promote and facilitate all avenues of mental wellness and emotional health in her community.

Learn more and sign-up for the newsletter to receive more guided meditations, mindset coding and self-mastery strategies, therapeutic approaches to life shifts and more at the Thought Transformation Institute and follow Rajni @rajnitripathi_


Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.