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Prioritize Self Care for a Healthier and Happier Life

How to create space and simple routines to support your well-being in the comfort of your home.

Exclusive content from Cetus—the Official Technology Sponsor of the 2021 Live Be Yoga Experience.

Your self care practice doesn’t have to be super extravagant. LBY Ambassador Trisha Fey shares a few simple at-home practices to keep you grounded and relaxed.

See Also:

Ambassador Favorite: Cetus Patronus Full Body Hot & Cold Massager

Take Yourself on a Date


Trisha Fey Elizarde (she/they) is a dance creative, model, and yoga instructor dedicated to nurturing radical resilience and creative expression—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. The Live Be Yoga Experience presented by NOW is sponsored by Cetus, JointFlex, NOW Essential Oils, NOW Supplements, Visit Sun Valley, and Zebra CBD. Follow the 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.