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Sponsored Content

Seasonal Strategies to Stay Healthy This Fall and Winter

Make these part of your daily routine to support immunity as we head into cold and flu season.

Exclusive content from Live Be Yoga presenting sponsor NOW®.

The anti-inflammatory and anti-stress benefits of yoga, meditation, and pranayama are especially important as we head into cold and flu season. LBY Ambassador Trisha Fey shares her tips for supporting well-being.

NOW is the Official Supplement of the 2021 Live Be Yoga Experience presented by NOW. Learn more at nowfoods.com/supplements.

See Also: These Herbal Supplements Can Manage Your Every Mood

See Also: Worried About Being Bombarded by Free Radicals? Curcumin Can Help.


Trisha Fey Elizarde (she/they) is a dance creative, model, and yoga instructor dedicated to nurturing radical resilience and creative expression—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. The Live Be Yoga Experience presented by NOW is sponsored by Cetus, JointFlex, NOW Essential Oils, NOW Supplements, Visit Sun Valley, and Zebra CBD. Follow the 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.