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Live Be Yoga Featured

The Benefits of Meditation

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A Live Be Yoga Experience Conversation with Xochilt Hoover.

Ahimsa, duality, ‘bite-sized’ mindfulness, and creating a brave space for yoga and trauma work are just a few of the topics during LBY Ambassador Trisha Fey Elizarde’s interview with Portland, OR-based yoga and mindfulness teacher Xochilt Hoover.

Xochilt Hoover is a 300-hour CYT creating a brave space for people of all backgrounds and experiences to come together and find healing through movement, mindfulness, and connection to the community.

Learn more about Xochilt’s offerings and on Instagram @xoshflows.


Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: NOW, Cetus, JointFlex Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.