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Live Be Yoga Ambassador Trisha Fey Elizarde shares ways that she grounds herself throughout the day and integrates aromatherapy as a way to spark joy and complement your practice.

See Also: DIY Diffusion Recipe

 

Trisha Fey Elizarde (she/they) is a dance creative, model, and yoga instructor dedicated to nurturing radical resilience and creative expression—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. The Live Be Yoga Experience presented by NOW is sponsored by Cetus, JointFlex, NOW Essential Oils, NOW Supplements, Visit Sun Valley, and Zebra CBD. Follow the 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.

Videography by Louis Halley II @vidsbylouis

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