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Live Be Yoga Featured

This Simple Walking Meditation Is Guaranteed to Boost Your Mood

Feeling tense? Take your meditation practice on a walk and reap the benefits.

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Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and asana. Trisha lives in Portland, OR with her feisty but sweet Chihuahua terrier Pancit (yes, the Filipino noodle dish).

Try other practices from Trisha:
Sun Salutation Sequence
Happy Hips Sequence
Heart Openers
Rejuvenate with Downward Dog

Learn more about Trisha’s offerings and @heytrishafey

Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.