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When Movement is Your Medicine

How to keep moving even when you don't feel like it.

There are days when I don’t feel like moving—and that is when I know that I have to move. Here’s why movement is my medicine, and how to keep moving even if you struggle with muscle fatigue and joint pain.

JointFlex is the Official Pain Relief Sponsor of the 2021 Yoga Journal Live Be Yoga Experience. Go to jointflex.com for more information, or follow @JointFlexRelief.

See Also: The Simple Art of Mindful Walking

See Also: A Stretching Sequence That is Gentle on Your Joints

Yoga Journal’s 2021 Live Be Yoga Experience presented by NOW includes video classes, exclusive content, and special offerings from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This year our intention is to SPARK JOY through movement, mindfulness, rest, gratitude, and kindness. Check out other content at 2021 Live Be Yoga Experience and stay connected with us @livebeyoga.