San Francisco is a hotspot for yoga enthusiasts of all backgrounds. In all of the classes we visited, the class sizes were huge and the community was truly alive. We experienced first hand the strong sense of community and undeniable bond
Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today.
With over 20 years as both a student and teacher of yoga, Stephanie Snyder has long expressed her passion for India’s mythology and how we can apply it to our lives. She led us through some simple poses that help you drop into your body, connect to your breath, and activate an inner sense of abundance and truth.
Read an interview with Stephanie Snyder here.
Understanding both the mechanics of the pose and the spiritual philosophy behind it helps us have a comprehensive experience of what we are practicing and why. Only then we are open to the possibility of spiritual integration.