6 Principles We Learned on the West Coast to Cultivate Focus - Yoga Journal

Live Be Yoga: 6 Principles We Learned on the West Coast to Cultivate Focus

From fostering community to making time for rest, the ambassadors share the secrets of zeroing in on what's important in life.
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Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master teachers, explore innovative classes, and so much more—all to illuminate what's in store for the future of yoga.

With social media spewing photos, videos, and articles faster than we can consume them, it can be hard to stop your head from spinning. Practicing in studios along the West Coast offered Jeremy and Aris a glimpse of how to eliminate the extraneous and focus on the stuff that matters. Here, from Los Angeles to Orange County, six principles they gleaned on the mat.