WATCH IT: 4 Poses to Relieve Stress & Why Yoga Matters


Live Be Yoga's Tarah and Taylor demonstrate four poses that help relieve stress: Puppy Pose, Low Lunge, Crescent Lunge, and Camel Pose. Plus, they dig into why yoga matters and how you can get your own practice going. Join them on the Live Be Yoga Tour and watch it here.

Want to follow us on the best yoga tour ever? Visit us on Facebook @LIVEBEYOGA, Instagram @LIVEBEYOGA and Twitter @LIVEBEYOGA for the latest stories from the road. Connect with us @YogaJournal and @Gaia + share your photos with #LIVEBEYOGA.