January/February 2021
Stories
POSTs
Chair Yoga Sequence for the Whole Body and Mind
Try this accessible chair yoga sequence designed to reduce joint strain and boost your concentration, mobility, and strength.
Making Yoga Accessible to All
Jivana Heyman, author of Accessible Yoga, explains how it's important to adapt a pose to the person instead of the other way around.
The Anti-Anxiety Diet
Eat your way to a calmer state of mind with these anxiety soothing foods.
Here’s How a Dublin Studio Fuses Modern Style and Safety During the Covid Era
Check out this studio that offers its students the choice between dark and light during these trying times.
Go Higher with Lalah Delia
Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self
Dancing with Your Demons
Discover how your shadow can help you bring forward your truest self with this short, yet effective, sequence featuring the detoxifying energy of Breath of Fire and challenging physical asanas that build resilience.
COLLECTIONs
Energy Vortices: The Most Spiritual Spots in the US
Check out Hannah Lott-Schwartz's author page.