January/February 2022
Stories
POSTs
11 Beauty Bars to Upgrade Your Self-Care Routine
Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.
Danusha Laméris’s Poem Is a Beautiful Ode to Kindness
Let's appreciate—and not take for granted—the brief moments of affection that connect us as humans.
Game Changers: Meet Rikers Island’s First Mindfulness Coach
Oneika Mays helps incarcerated people cope with stress and build emotional resilience.
How to Be a More Mindful Text Messenger
Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.
A Short Somatic Yoga Practice
Not sure what to expect from this mindful approach to yoga? Start here.
What You Need to Know About Somatic Yoga
Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.
A Supportive Sequence to Build to One-Legged Crow Pose
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
The Secret to a Healthier Romance? Understanding Your Dosha
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
What You Need to Know About Your Knees
How to take care of one of the body's most critical joints, so you can remain pain-free on and off the mat.
I Tried Remote Reiki. It Was Not What I Expected
Can this ancient energy-healing technique work across distance and space?
This Take on Modern Vinyasa Fuses Yoga with Functional Movement
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Collect for Your Community Like a Pro
Get your drive on.
Can You Be Too Mindful?
Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.
Feeling Stuck? Turn Up the Purifying Power of Heat
Here are three ways to practice Tapas in a balanced way—without burning out.
Outside+ Members Share What They’re Excited for in 2022
The new year brings endless possibilities for change—on and off the mat.
Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone
For the founder of Accessible Yoga, “anyone can do yoga” isn’t a slogan—it’s a lifelong mission.
GALLERY ARTICLEs
This Manhattan Yoga Studio Is All About the Vibe
Humming Puppy has created a space full of contrasts and calm thanks to an intentional and minimalist design.
RECIPEs
Chickpea & Red Bell Pepper Soup with Smoked Paprika
This crowd-pleasing soup takes less than 15 minutes.