January/February 2022

Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.

Let's appreciate—and not take for granted—the brief moments of affection that connect us as humans.

Oneika Mays helps incarcerated people cope with stress and build emotional resilience.

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

Not sure what to expect from this mindful approach to yoga? Start here.

Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.

Reaching out through fear can help you cultivate strength and balance—in yoga and in life.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

How to take care of one of the body's most critical joints, so you can remain pain-free on and off the mat.

Can this ancient energy-healing technique work across distance and space?

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

Get your drive on.

Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.

Here are three ways to practice Tapas in a balanced way—without burning out.

The new year brings endless possibilities for change—on and off the mat.

For the founder of Accessible Yoga, “anyone can do yoga” isn’t a slogan—it’s a lifelong mission.