November/December 2021

YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.

Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.

These creators, innovators, and disruptors are shaking up the way we look at, talk about, and practice yoga.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

These takeaways from working with the most hard-working and exhausted of students may help you as well.