Spring 2022
Stories
POSTs
The Ancient Practice of Sauca (and Why It’s Still Relevant Today)
Embracing cleanliness—in more than just its most obvious expressions—can transform your life.
Game Changers: Letting Your Body Be
This embodiment coach suggests a new way to think about and relate to your body.
Why a Two-Hour Plant Walk Shifted My Outlook—For the Better
Connecting with wild plants taught me to be present—and to really see things that I had previously only noticed.
This Poem By Allen Ginsberg Is a Reminder of the Beauty of Life
Instead of wishing for a different life, we can learn to appreciate the one we have.
It’s Time to Get to Know Your Abdominal Muscles
Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice—and the rest of the time, too.
How My Yoga Practice Helped Me on a Reality TV Show
I survived Survivor with the help of breathwork, meditation, and especially ahimsa.
The Power of Sound
Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here's how to access the power of sound.
6 Products You’ll Want to Stick (Yes, Stick) to Your Face Every Day
The latest skincare trend? Covering your face with stickers.
Is Your Routine Actually Keeping You Stuck in a Rut?
What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
15 Ways for You to Volunteer Your Talents to Help Others
Your skills are even more valuable than your money. Here's how to share what you love with those in need.
8 Everyday Ways to Nurture Yourself Through Nature
Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.
When It Feels Like Everything Is Out of Balance
It might be time to look at all three doshas.
A Grounding Meditation on the 5 Elements of Nature
When the terrain is tough, mindfulness can provide sure footing.
Ready to Travel? Take These 6 Smart Products With You
You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.
YJ Members Share Their Favorite Yoga Trips
Cue the wanderlust.
It’s Not About the Shape
“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.
Everything You Need to Know to Come Into Eka Pada Koundinyasana
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
A Gentler Approach to Ashtanga
Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.
Learn How to Come Into the Backbends from Ashtanga’s Second Series
In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
30+ Travel Experiences That Are Just What You (And Your Chakras) Need
You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.
GALLERY ARTICLEs
These Photos of Yoga Practitioners Around the World Will Inspire Your Own Practice
One practice, countless different approaches. Experience the ancient tradition through the lens of photographer Robert Sturman.