Spring 2022

Quick, easy, and protein-packed, these bowls make for a hearty summer lunch.

Embracing cleanliness—in more than just its most obvious expressions—can transform your life.

This embodiment coach suggests a new way to think about and relate to your body.

Connecting with wild plants taught me to be present—and to really see things that I had previously only noticed.

Instead of wishing for a different life, we can learn to appreciate the one we have.

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice—and the rest of the time, too. 

I survived Survivor with the help of breathwork, meditation, and especially ahimsa.

Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here's how to access the power of sound.

The latest skincare trend? Covering your face with stickers.

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

Your skills are even more valuable than your money. Here's how to share what you love with those in need.

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

It might be time to look at all three doshas.

When the terrain is tough, mindfulness can provide sure footing.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

Cue the wanderlust.

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.

You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.