Summer 2022

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

The true gifts of yoga are byproducts of the practice

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.

The experience helped me make peace with things in ways that I can't explain.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

Here's to shopping small—and making a difference by doing so.

Who doesn't want to save time and money?

Now Jessica Parsons teaches students of all abilities.

Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.

Keep your back strong, safe, and pain-free—even in inversions.

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow's yoga community.

We're stronger together.

Don't let aches and pains limit you.

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

Yes, you can experience a complete—and challenging—home practice in less than an hour. Jack Workman shows you how.