Summer 2022
Stories
POSTs
“My Willingness to Be Human Is My Superpower”
Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.
Want to Get Yoga’s Life-Changing Benefits? The Key is Not What You Expect
The true gifts of yoga are byproducts of the practice
How Setting Boundaries Can Help You Find Balance
Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.
I Was A Skeptic of Chakra Balancing…And Then I Tried It
The experience helped me make peace with things in ways that I can't explain.
What Your Doshas and Ayurveda Can Help You Understand About Your Life Purpose
Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.
These Small Businesses Are Making Waves in the Yoga Space
Here's to shopping small—and making a difference by doing so.
Your Skincare Routine Doesn’t Need to Be Complicated. These Products Prove It
Who doesn't want to save time and money?
She Didn’t Let Down Syndrome Stop Her From Becoming a Yoga Teacher
Now Jessica Parsons teaches students of all abilities.
The Science of Awe
Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.
Be Kind to Your Spine. Our Anatomy Experts Tell You How.
Keep your back strong, safe, and pain-free—even in inversions.
3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
7 Yoga Poses for Strong Shoulders
These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)
The Future of Yoga
Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?
Who’s Who in “The Future of Yoga”?
A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow's yoga community.
YJ Members Share Their Experience of the Yoga Community
We're stronger together.
24 Natural Ways to Soothe Sore Muscles
Don't let aches and pains limit you.
16 Ways to Use Yoga Blocks You’ve Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
A 20-Minute Yoga Sequence for Impossibly Busy Days
Yes, you can experience a complete—and challenging—home practice in less than an hour. Jack Workman shows you how.