"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
Yoga Journal's June cover model Chrissy Carter shares her 5 best tips for being a better partner in your relationship, plus a guided meditation for finding the calm in conflict.
He shares a no-pressure, take-it-or-leave-it approach to the practice.
Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.
Happy National Meditation Month! If you haven't already made meditation a regular part of your yoga practice, here are four more reasons to try it.
9 top yoga teachers give us an inside look at how they pray, manifest what they want in their lives, and more.
Finding clarity in a yoga or meditation practice is more difficult than ever, with thousands of teachers constantly inventing new systems and philosophies. These tips from an Indian yogi who grew up in a monastery will help you feel more grounded in your practice.
Just as it does in so many other aspects of life, meditation can help you clearly see the small but mighty steps that are within your power to reduce your footprint and celebrate the Earth in a meaningful way.
What you need to know to avoid being blindsided by meditation′s potential negative effects.
It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths.
While experiencing the near-death of his wife, Aadil Palkhivala channeled meditation to release ignorance, ego, and attachment.