In less than three minutes, you'll feel more centered and energized.
Latest in Guided Meditation
Bring your sacral chakra back into alignment.
In less than 15 minutes, you will feel more at ease and connected to yourself.
All it takes is 10 minutes to find your center.
The beauty in this practice is that you don't need to do anything—except receive.
Spend a few minutes with your mind today—stressful thoughts not included.
Plus, it includes some acupressure techniques.
Say hello to your hypothalamic-pituitary axis.
The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.
Heal from past wounds—and open your heart—in this meditation.
Instead of holding onto pain, this meditation helps you let go.
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
This simple practice promotes body awareness, stress awareness, and relaxation.
Release yourself from the fear that's holding you back.
This meditation practice will benefit you—and your self-esteem.
A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.
Because you can't pour from an empty cup.
Cultivate compassion and get your energy flowing with these chakra meditations.
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
Amina Naru shares a 25-minute self-care routine for letting go.
Clear stagnant energy with this yin yoga meditation.
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
Prepare your body for rest with this guided Savasana with Gail Parker
Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.
Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation
This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.
Because finding your zen doesn’t have to be daunting.
Check out Tamara Y. Jeffries's author page.
Check out YJ Editors's author page.
Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.
Check out Lisa Harrison's author page.
Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.
Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.
Shift your headspace toward positive thoughts with this mudra-based, hypnosis-inspired meditation technique.
Having a strong spiritual community is integral to self-care. Connecting with a higher power may help stabilize you, no matter what's happening in the world.
Learn breathing, mantra, and meditation techniques for touching into transcendence and feeling whole.
Dissolve thoughts with this 10-minute practice passed down from her teacher.
Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.
Light a candle and set an intention the next time there is a full Moon.
By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.
Take a deep breath and let go of that money stress.
Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.
How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
Yoga Journal Digital Strategist, Samantha Trueheart, took on the 31-Day Meditation Challenge with loving-kindness. Doing a simple, mantra-based meditation for 15 minutes a day transformed how she handled conflict and helped her stay calm when life got really stressful.
Here’s what happened.
Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin.
Celebrate your inner strength with this self-love meditation.
Here's how to call on this powerful deity when you need your strength most.
Trust us: You’re going to want to lie down, close your eyes, and listen to this beautiful music as soon as possible.