Meditation
Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
Latest in Meditation
How Tonglen Meditation Can Help You Build a Loving Relationship to the World
This form of meditation is the bridge between my social-justice work and my inward-focused practice.