Meditation
Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
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Can You Be Too Mindful?
Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.