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Meditation

Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.

Benefits of Meditation

A Beginner’s Guide to Meditation

Mara Carrico

Guided Meditation

Everything You Need to Know About Meditation Posture

Lodro Rinzler

Benefits of Meditation

Find Your Meditation Style With These 7 Practices

Amanda Mascarelli

How to Meditate

Daily Meditation Made Easy

Andrew Tilin, meditation by Sally Kempton

Latest in Meditation

Guided Meditation

This Meditation Will Infuse More Joy Into Your Life In Just 3 Minutes

Bring your sacral chakra back into alignment.

Mary Beth LaRue

3 Mindfulness Meditations to Help You Tap Into the Present

Ellen O'Brien

This Meditation Will Help You Develop a Deeper Awareness of Your Body

Josh Summers

Switch Up Your Daily Mindfulness Practice With This Gong Meditation

Karena Virginia

This Meditation Will Allow You to Control Your Mind (Yes, Really)

Cyndi Lee

This 14-Minute Meditation Serves All Stages of Your Menstrual Cycle

Maria Villella

Give Your Internal Organs a Boost With This Meditation for Women’s Health

Maria Villella

Balance Your Heart Chakra With This Meditation

Mary Beth LaRue

Relationship Feeling Rocky? These 3 Meditations Can Help.

Ellen O'Brien

Finally Release Emotional Baggage With This Meditation

Karena Virginia

Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation

Colleen Saidman Yee

This Loving Kindness Meditation Is The Antidote to Feeling Impatient

Jillian Pransky

5-Minute Meditations You Can Do Anywhere, Anytime

Ellen O'Brien

This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea

Colleen Saidman Yee

A Meditation To Deepen Your Connection With Your Body—And Your Self

Josh Summers

Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It.

Colleen Saidman Yee

This Meditation Will Boost Your Confidence In Just 5 Minutes

Colleen Saidman Yee

A Meditation For Reconnecting With Your Breath

Leah Cullis

Blocked Chakras? This Meditation Will Balance Them All.

Alan Finger, Sarah Platt-finger

Online Group Meditation Is the New Way to Find Community, Stress Relief—and Even Love

Ellen O'Brien

Yogis: This Feature Might Finally Sway You to Sign Up for Apple Fitness+

Tracy Middleton

Quiet Meditation Not Working For You? Beyoncé May Be the Solution (Yes, Really)

Ellen O'Brien

A 9-Minute Mantra Meditation for Calling on Durga

YJ Editors

The Quest for Samadhi

Judith Hanson Lasater

In Need of Some Self-Care? Start With These 4 Meditations

Ellen O'Brien

3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue

YJ Editors

A 22-Minute Self-Care Meditation with Amina Naru

YJ Editors

A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston

YJ Editors

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

YJ Editors

Why Listening to the Voices of Regé-Jean Page and Harry Styles Helps You Sleep Better

Ellen O'Brien

Is Your Young Child Anxious About Returning to School? Sesame Street to the Rescue!

Ellen O'Brien

COVID-19 News Stressing You Out? This May Be The Solution

Ellen O'Brien

A 12-Minute Mindfulness Meditation with Cyndi Lee

YJ Editors

Everything Will Not Be OK. And That’s Perfectly Fine

Rebecca Pacheco

A Loving-Kindness Meditation with Jillian Pransky

YJ Editors

A 14-Minute Gong Sound Bath with Karena Virginia

YJ Editors

This Is the Secret to Making Your Brain Quicker

Ellen O'Brien

A Kriya Yoga Meditation for Finding Focus

YJ Editors

A Meditation for Adrenal Support

YJ Editors

A Yin Yoga Meditation for Clearing Stagnant Energy

YJ Editors

Yoga Nidra Practices with Dharma Mittra

YJ Editors

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