Meditation
Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
Latest in Meditation
What My 4-Year-Old Daughter Has Taught Me About Meditation
Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.