3 Kundalini Yoga Meditations to Release Anxiety

Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
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Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan, the master of Kundalini Yoga, will help you release conscious and subconscious fears that cause stress, worry, and anxiety.